Both weekly group classes are canceled until further notice.

I will be livestreaming classes soon, stay tuned!


“ My first Kundalini yoga class was with Sat Kriya was in February 2012. I couldn’t believe how amazing I felt at the end of that class. In October of that year, I enrolled in teacher training. I have attended hundreds of classes with many different teachers. Sat Kriya has the ability to profoundly effect students in very positive ways. She is an extremely kind & compassionate woman whose greatest reward is helping others. Her level of integrity and professionalism is impeccable.”

— Fred M.


“If you are looking for a wonderful experience, whether a beginner or advanced yoga student, be sure to try Sat Kriya’s classes! You will be thrilled to explore Kundalini Yoga and raise your vibration. I find Kundalini Yoga with Sat Kriya to be a safe, warm, comfortable & invigorating experience. I often leave completely aware on a whole new level!”

— Sonam W.


“I was introduced to Kundalini yoga in 1976. I’ve practiced on and off over the years, mostly without instructors, as they were a rarity. I was delighted when Sat Kriya began teaching in our area 11 years ago. I began attending sessions several times a week. The practice is an anchor. The kriyas and meditations are grounding and at the same time “transcendental,” strengthening me physically, emotionally, mentally, spiritually. You never know what Sat Kriya will do when you go to class — she is an accomplished and experienced teacher who draws from thousands of kriyas.”

— Jim C.

© 2020 by Sat Kriya Kaur