Kundalini Yoga includes all elements of the ancient teachings of yoga: asana, pranayama, mantra, mudra and meditation.
These aspects are combined into series of exercises called kriyas. Some are dynamic and energetic, others are slow and meditative.
Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous and glandular systems.
It increases mental energy and gives you a deep inner calm, strength and grace.
This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan.
Sat Kriya Kaur is a KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® having completed her 200-hour teacher training program in 2008 at Goldenbridge Yoga in NYC.
She has had the privilege of studying with master teachers Hari Kaur Khalsa, Mahan Rishi Singh Khalsa, Nirhbe Kaur Khalsa & Sat Kirin Kaur Khalsa.
Sat Kriya is a caring teacher who ensures every class is
healing, challenging and fun.
Inspired by years of study with passionate & authentic teachers, Sat Kriya gracefully serves all with kindness and compassion.