Kundalini Yoga includes all elements of the ancient teachings of yoga: asana, pranayama, mantra, mudra and meditation.
These aspects are combined into series of exercises called kriyas. Some are dynamic and energetic, others are slow and meditative.
Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous and glandular systems. It increases mental energy and gives you a deep inner calm, strength and grace.
This ancient science draws upon a vast body of teachings brought to the US in 1969.
Sat Kriya Kaur is a senior Kundalini teacher, having completed her training with Hari Kaur in 2008.
She has had the privilege of studying with Internationally renowned teachers Hari Kaur, Mahan Rishi Singh, Snatam Kaur & Jai Dev Singh.
Sat Kriya is a caring, experienced teacher who ensures every class is healing, challenging and fun. Her skillful guidance & thoughtful modifications make her classes accessible to all who practice.
Inspired by years of study with passionate & authentic teachers, Sat Kriya gracefully serves all with kindness and compassion.