© 2019 by Sat Kriya Kaur


Kundalini Yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. 

~ Yogi Bhajan

No class Thursday Oct 24th

Thursdays: 6:00 - 7:30 pm

Heartspace Yoga Troy

10 Second Street

Troy, NY 12180