Kundalini Yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. 

~ Yogi Bhajan

Thursdays: 6:00 - 7:30 pm

Heartspace Yoga Troy

10 Second Street

Troy, NY 12180

Saturdays: 9:00 - 10:15 am

Lark Street Yoga

351 Hudson Avenue (@ Lark)

Albany, NY

© 2020 by Sat Kriya Kaur